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Brief introduction to the action of holding the ball with both hands arms should be extended to meet the ball

2022-07-01 17:03Football strength training
Summary: What are the action requirements for football catchBend your knees, tilt your upper body forward slightly, and keep your eyes on the ball. When the ball comes, stretch out your arms to meet the ball,
What are the action requirements for football catch
Bend your knees, tilt your upper body forward slightly, and keep your eyes on the ball. When the ball comes, stretch out your arms to meet the ball, and fully relax your fingers to touch the ball. After touching the ball, both hands immediately exert force and recover to firmly connect the ball. Action requirements: the body can't face the ball baBrief introduction to the action of holding the ball with both hands  arms should be extended to meet the ballckward, keep leaning forward, stretch out both arms to meet the ball as far as possible, and try to avoid dropping the ballWhat training skills do you know about football
Players are in a position where they are not allowed to play and are prone to fouls. The rule of judging offside in football games is that under the general state of the game, the offensive player without the ball is offside in front of the dribbler or kicker; When players stay or advance to the front of a specific offside line in scuffle, maul, lake and side ball competition, they are offsideHow to pitch football
In addition, in the standard football throwing action, the ball holding arm is never lower than the shoulder, the hands hold the ball vertically under the chin, the ball holding hand is directly raised to the back of the head, and then thrown forward. This will theoretically shorten the throwing preparation time and reduce the risk of being sacked. This requires long-term contact, direction and strengthFootball skill name
The basic skills of football can be divided into individual skills and team skills according to the requirements of the game and the commonly used action methods. Personal skills mainly include: passing, catching, kicking, tacrle, running with the ball, saving on the ground, etcHow to hold the ball if football passes in place or not
Pass the ball in place without turning (take passing the ball to the left as an example). Method of holding the ball: open the five fingers naturally and press the thumb on the convex part of the ball. The palm is empty and the fingers grip the ball. Keep your wrists flexible. Action tips: open your feet left and right, bend your knees and lower your center of gravity. When passing to the left, the waist turns to the left to watch the passing target, and the two hands pull the ball backWhat are the action methods of football running with the ball
Running with the ball: methods of holding the ball: there are two kinds of holding the ball: holding the ball with both hands and holding the ball with one hand. Holding the ball with both hands is easy to combine with pBrief introduction to the action of holding the ball with both hands  arms should be extended to meet the ballassing, and holding the ball with one hand is easy to accelerate. When holding the ball with both hands, the five fingers will naturally open, and the thumb will press on the convex part of the ball; The palm is empty, and the fingers clamp the ball hard; Turn your wrists up, put your elbows up and hold the ball in front of youWhat are the action essentials of football running and passing without turning the ball
The running pass does not turn the ball (take the left pass as an example). Method of holding the ball: open the five fingers naturally and press the thumb on the convex part of the ball. The palm is empty and the fingers grip the ball. Keep your wrists flexible. Action tips: lean forward and lower the center of gravity. Before passing the ball, turn your head to the receiver, push your right foot on the ground, drive your waist to the left, and swing your wristFootball is also a popular sport. What are the rules of football match
The form of rugby scoring is: holding the ball to the ground and getting 5 points, which is called touchdown. After the touchdown, the scoring team can also kick and shoot once on the imaginary line perpendicular to the goal line through the touchdown point, and score 2 points; 3 points will be given for the penalty kick and shot obtained due to one side's foul and the drop kick and shot in the course of the gameWhat are the action essentials of football rebound kick
Rebound kick (take the right foot kick as an example)How to hold the football spin ball
Pass the spin ball in place (pass the ball to the left as an example). Method of holding the ball: open the five fingers naturally, hold the front and upper parts of the ball with the left hand, and the rear and lower parts of the ball with the right hand. The palm should be empty. The thumb of the left hand is about at right angles to the longitudinal axis of the ball, and the two arms should be raised slightly forward. Action tips: open your feet left and right, bend your knees and lower your center of gravity. Drive the ball to the right first
Brief introduction to the action of holding the ball with both hands arms should be extended to meet the ball

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